So many people run these days, it’s awesome. I love being out on a run and seeing others out there.

While out running today, I was pondering the ‘secrets of successful running’.

It’s an interesting thing to think about and because my planned run today was 90 minutes long, I decided I would give it some thought.

To me, I am successful as a runner if I enjoy myself and I achieve the goals I have set myself (such as complete a certain run etc) but for others, they might not consider themselves successful unless they achieve a certain time over a set distance. For example, I saw a post on Strava by another runner saying his run was ‘worst ever’ (or words to that effect) and I thought, WOW, if only I could run like that and be dissapointed! Granted, this guy is a lot younger than me so his targets are completely different, but I wondered how that made him feel to have run a distance and to think it was so bad. Did it inspire him to work harder next time or did it make him unhappy. Either way, it’s a shame he sees his running that way don’t you think?

Today I ran a little over 7.6 miles in my 90 minute run, I ran in power zone X for 60 minutes of that, with a 15 minute warm up and 15 minute cool down, an average of 253 watts, which is about right compared to my plan. Great, by that measure todays run was a success!

I also completed my weekly mileage plan, boom!

I matched the training plan (pretty much) with the power bands I was supposed to run in.

Lastly, I enjoyed it!

That, to me was a success every way I looked at it!

So, thinking about the ‘secret to successful running’ I think, the key is to really prioritise what is important to you, accept that you will not always achieve that and when you fail, treat it as learning, it all becomes a win-win then.

Of course the running elite will have different views, that makes sense, I expect they are not running to enjoy themselves (anymore?), they probably run for different reasons, such as money, pride, honour etc, but for the rest of us, maybe cut yourself some slack and learn to enjoy running again. When I was running today, a young boy of maybe 7 years old came racing towards me with his dad in ‘close support’ and I saw the joy on this lads face and remembered my joy of running when I was a kid. I am finding that joy again, less exuberant, sure, but it’s there and I love it. I’ve never been the most athletic, but I certainly used to enjoy running, I remember a kid in my junior school named Ian Butt (yeah, I know!), he was a fast runner and at that time, I thought of him as a good friend. He told me that the secret of running fast was to have your hands flat and pointy then showed me how he cut through the air, sadly, for me, this didn’t work, I didn’t run any faster, but I still loved running! These days, after having a coach support me on my running dynamics, sometimes I think that maybe Ian wasn’t that far off the mark! 

Ultimately, I think that the real secret comes down to you, define your own success measures, set yourself targets and work towards them, enjoy running, when you’re out there, focus outwards and relax. Maybe that sounds a little lame and you were hoping I would give some magical answer, sorry, flat and pointy doesn’t actually work! Set your goals and enjoy it, take all the help you can get (good advice, good kit, good data, great weather if you can!) and give yourself the time.

The secret is simple. Go do it.
IMG 3770

https://www.strava.com/athletes/232206

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