Update after a gap

So it’s been a moment.

I was feeling great about my running routine, hitting the pavement every day. But then, I got assigned to a super important project with a big budget, and it took me away from my running. So, work got in the way yet again.

I did however manage to keep running but at a much lower level.

Ultimately, I finally finished the Oxford Half Marathon! But guess what? My knee totally gave out again (I have a torn meniscus that needs surgery). It was probably my worst HM time ever, like just under 3 hours, but I can’t even remember the exact time. I’m still proud of myself for pushing through all the pain and finishing the race!

That was pure determination and mind over body tbh, as a cancer survivor in chronic pain, I’m used to suffering of course, this was just an extra serving of stabbing pain 👍🏻

In the background this year, I’ve been juggling two blogs. One is about my work interests, and I’m hoping to build a small following and maybe even turn it into a full-time gig someday (fingers crossed!).

Do pop over to http://mylean.coach, subscribe if it interests you, and please do share the link. If you blog, you know how hard this is. If you don’t, then trust me, it’s a challenge!

I’m currently sitting here, wondering when I might get surgery for my knee or if I’ll ever be able to run pain-free again. The workload has been tough, but I’ve started doing some weight training, and that might be the way forward. If so, I’m going to miss running so much!

Adam

2 social soulless sociopaths bound together in a friendless world

So this post is nothing about 2 social soulless sociopaths bound together in a friendless world, I just heard that phrase recently and it made me laugh, thought maybe it would share a smile!

Today was a rest day so I am feeling fat and heavy, hold on, I am fat and heavy(!), well, more than normal! I have been sat at my computer fathoming out spreadsheets for work all day and cajoling people into doing what they are paid to do, but hey ho, I’m paid too!

The rest day is an odd beast, the night before, I look forward to not having to get up early and going out in the rain. Then I wake up early, get up and look out the window, wanting to run! I then proceed to slouch around all day and hardly move.

Normally I take about 13000 steps a day, on a rest day, it’s more like 3000 steps and I really feel the difference.

Anyway, Just a short note tonight to have a grumble about inactivity, looking forward to my run with a friend in the morning!

My Stryd wind pod says I’m balancing my running stress and recovery and my TrainingPeaks PMC says I’m getting fitter (blue shaded area), in fact, fitter than I have been for over a year now so I will trust the data!

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