For over ten years I have been running, it’s my way of staying healthy both physically and mentally.
I run to give myself some time to be thankful and appreciate the world, it is truly my moment of freedom. Often times this feels like I imagine meditation to feel, other times it is a social event when I run with people either I know and like or run as part of a group such as ParkRun.
In the last few years I have lost 3 stone 10 pounds (about 23.5 kilos) mostly through running and being a little more mindful of what I eat, I have tried diets but I never seem to get on with them. I still weigh more than I should (just over 100kg), but its going in the right direction, and more to the point, I have found how to love running.
I had a coach some time ago, a guy called Tony Pound (from Track Bang Wallop in Oxford) who I found via werun.com, I asked him to coach me on my running technique, which he did an excellent job of doing. From there, I went on to running in minimalist shoes (Vibrams) and getting a footpad (Stryd) to help me analyse my outputs in more detail.
Over the years since I started running, I have now run 9 half marathons, The London Marathon, a full Tough Mudder, and this year I am taking on The Race to the Stones over 2 days, which is 2 back to back ultra marathons totalling 100km (62 miles).
To help me achieve my objective of completing The Race to the Stones, I read a book called 80/20 Running by Matt Fitzgerald and later bought his Ultra training plan. The methodology essentially means that 80% of my running focus is on low power zones output (zone 2, just above walking pace!), which at first felt incredibly difficult. I have been following this plan for nearly 4 months now and I am fitter and a better runner than I ever have been, as long as you look at my metrics based upon my objective. Based upon the data, I am slower than I used to be, but I am far more comfortable running further, which is the aim of course! I expect that if I wanted to run faster, I could, but I have stuck as close to the plan as I can, there are always days of course where it is just impossible. Those days, I just ignore, chalk it up to ‘life’ and move on, I don’t get hung up over it.